Why am I tired all the time?
Last Updated: 19.06.2025 02:25

12. Eat plenty of whole, high-quality foods:
- Raw dairy
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Cheers!
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
- Fruits
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Red meat
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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